Kihon Ido
(moving basics)

sanbon zuki (jodan, chudan, chudan)
1
triple punch (upper, middle, middle)
jodan age uke - uraken - gyaku zuki
2
upper block - back fist - reverse punch
soto uke - gyaku uchi uke - nihon zuki
3
outside block - reverse inside block - double punch
shuto uke - yoko empi uchi - uraken - gyaku zuki
4
knife-hand block - side elbow strike - back fist - reverse punch
uchi uke - kizame zuki - gedan barai - gyaku zuki
5
inside block - leading jab punch - lower block - reverse punch
mae geri - sanbon zuki (jodan, chudan, chudan)
6
front kick - triple punch (upper, middle, middle)
mae geri - mawashi geri - uraken - gyaku zuki
7
front kick - roundhouse kick - back fist - reverse punch
mawashi geri - ushiro geri - uraken - oi zuki
8
roundhouse kick - back kick - back fist - step forward lunge punch
gedan barai (kiba dachi) - yoko geri keage - gyaku zuki
9
lower block (horse riding stance) - side snap kick - reverse punch
mae geri - mae empi - uraken - gedan barai - gyaku zuki
10
front kick - front elbow strike - back fist - lower block - reverse punch
yoko geri kekomi - mae geri - kizame zuki - gyaku zuki
11
side thrust kick - front kick - leading jab punch - reverse punch
tsugi-ashi kin-geri - mae empi - uraken - gyaku zuki - mae geri - kizame zuki - gyaku zuki
12
shuffle-step groin kick - front elbow strike - back fist - reverse punch - front kick - leading jab punch - reverse punch

Kihon Ido no.7

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